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Some signs that you may have a B12 deficiency include symptoms like fatigue, cognitive issues like brain fog, low energy, feelings of weakness, and tingling or numbness in the limbs

It is derived from a naturally occurring body protection compound found in gastric juice, which plays a role in maintaining gut integrity and tissue repair

My energy levels are up, and the nerve tingling has almost completely disappeared

People who cannot absorb vitamin B 12 should continue to eat a well-balanced diet that provides other nutrients (folic acid, iron, and vitamin C) necessary to produce healthy blood cells

If you and your doctor decide to try vitamin B 12 pills, in whatever form, it will be important to have regular blood tests to be sure you're getting enough of the vitamin