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The results of these studies are rather ambiguous

[DOI] [PMC free article] [PubMed] [Google Scholar] 44.Hartwig FP, Smith GD, Bowden J

A few long-term interventions extended beyond 12 months and maintained improvements in aerobic capacity and mitochondrial function ( 3.5 Effects of resistance exercise Among the included studies (Table 4), a limited number investigated the effects of resistance exercise in MM patients ( Resistance training protocols were generally 812 weeks in duration, performed three times per week, and typically consisted of three sets of 68 repetitions at 70%85% of 1RM (53, 54)