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Description
Because it affects neurotransmitters in your brain, the thinking is that L-theanine may help shift your body into a calmer state

10.1097/MCG.0b013e31815591aa 99 TongC.WuH.GuD.LiY.FanY.ZengJ.et al (2021)
doi: 10.3390/biom11081065 31 OrianoMAmatiFGramegnaADe SoyzaAManteroMSibilaOet al

This can help create a supportive network and promote a unified approach to managing night terrors in toddlers

10.1186/s13046-023-02938-0
