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Too Much B12 and Acne You may have heard that vitamin B12 can cause acne, but that isnt the whole story
Mice tolerated doses several times higher than the effective dose with no observable adverse effects
Another study published in the Journal of the American Geriatrics Society found that B12 supplements improved memory and cognitive function in older adults with mild cognitive impairment
But who really benefits from these shots
But before you roll up your sleeves, it's essential to understand the ins and outs of B12 shots, including whether or not you need a prescription to get them
