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Tip: Taking your injection with food can help reduce stomach upset

The exposures of interest were concentrations of vitamin B12 biomarkers (plasma vitamin B12, MMA, and holoTC), vitamin B12 intake (from foods and/or supplements), intervention with vitamin B12 (any form, duration, or combination with nutrients or drugs), or genetic variants related to B12 metabolism

Intestinal malabsorption (Crohns disease, coeliac disease, infections, or surgery)

It's not that they are not trying hard enough, or trying in the right direction

Take a vitamin B12 supplement Since your ability to absorb B12 decreases with age, older adults need to take more than 6 mcg