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It must be administered by a qualified provider or under their direct supervision

Animal foods The richest sources of active B12 are animal foods, including: Beef liver Clams Sardines Tuna Eggs Dairy products like milk, cheese, and yogurt Chicken and turkey These foods naturally contain methylcobalamin and adenosylcobalamin, the forms that your body can use immediately

It does not contain amino acids and is not produced by peptide-bond chemistry

I'll keep you posted

Let's spend some time with these small pointy instrument that are usually not favored by most of us as we know if we've seen it we are about feel a 'slight pinch'