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Stinchcombe 2011

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This can be a game-changer if you're recovering from an injury, dealing with joint pain, or even just looking for faster recovery after tough workouts

Stand on a step with heels hanging off the edge Rise up on toes using both legs Shift weight to affected leg only Slowly lower heel below step level over 3 to 5 seconds Return to starting position using both legs Perform 15 repetitions, 3 sets, twice daily Expect some discomfort during exercise
