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It is a research backed staple designed to help you maintain muscle protein synthesis and support athletic performance day after day
Acta 494, 106111
Additionally, taking it on an empty stomach can also mitigate the competition with other nutrients for absorption [53]
[DOI] [PMC free article] [PubMed] [Google Scholar] Bailey CP, OCallaghan MJ, Croft AP, et al
Research indicates that gut microbes and the metabolites they produce play a crucial role in regulating inflammation, neurotransmitter production and stress pathways that impact mood and cognitive processes
