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I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy

However, it should also be noted that BPC 157 is a peptide derived from human gastric juices

we'd be unable to chew, digest, or absorb nutrients

Codes are organized by anatomic location and complication type

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