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GH/IGF-I axis and matrix adaptation of the musculotendinous tissue to exercise in humans
Excellent sources include: Animal proteins (meat, fish, poultry, eggs) Dairy products Fortified cereals and nutritional yeast Vegetarian and vegan mothers should be especially mindful of their B12 intake, as plant-based diets often lack sufficient amounts of this essential nutrient
Animal research has demonstrated efficacy via oral administration, particularly for GI-related applications
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Vitamin B12 (Methylcobalamin) Vital for energy production, red blood cell formation, nerve health, and mood regulation
