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Description
Tell your provider anything youve drank, eaten or taken that has caffeine in it (and how much or how many you had)

In the gym, caffeine can improve endurance, sharpen focus, and lower your perceived effort making workouts feel somewhat less difficult

Nat Rev Endocrinol (2019) 15:26173

Castelli, M

10.3390/antiox9111040 47 IbrahimS
