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Diet and nutrition: A diet rich in B12 or other essential nutrients can support faster improvements

B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements

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This means health benefits may exceed what you see in the mirror

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