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Cysteine is found in high-protein foods, especially: Poultry (chicken, turkey) Eggs Beef and pork Dairy products (milk, yogurt, cheese) Legumes (lentils, chickpeas, soy) Nuts and seeds Whole grains (oats, wheat germ) Cruciferous vegetables like broccoli and Brussels sprouts also support cysteine production through their sulfur content

Additionally, L-carnitine produces TMAO at the fastest rate, while betaine generates TMAO more slowly (71)

A L-carnitina est disponvel em diferentes formas, incluindo cpsulas, comprimidos, lquidos e ps

Nutrition the Day Before the Marathon The day before the marathon, nutrition should be simple, energy-supporting and easy to digest

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