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Ramaekers VT, Sequeira JM, Blau N, Quadros EV

Typically 200600mg daily
[DOI] [PMC free article] [PubMed] [Google Scholar] 68.Ratajczak, J

Ongoing : As you stay consistentand keep doing your rehab and strength workimprovements in comfort, mobility, and resilience can build over time

A 4 % increase in human plasma antioxidant capacity, as measured by the FRAP assay, was found 40 min after drinking 400 mL of green tea, and peak FRAP values were found in urine samples after 1 h [53]
