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Description
There is no specific or standard time and results depends from individual to individual, but with consistent use prior to workout, most people notice improved energy and fat-burning results.
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Acta diabetologica 44, 8390 (2007)
For Indians on vegetarian diets, even 1000mg daily can make a meaningful difference
doi: 10.1203/00006450-200106000-00003 22
