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Regular blood tests help catch any deficiencies early Spirulina does not contain (useful) B12 Spirulina was once thought to be a source of B12, but unfortunately it actually contains a B12 analogue - an "inactive" B12 that competes with active B12 for absorption, so it may actually speed up a deficiency

Alasalvar, Cesarettin (2018): Optimizing the extraction parameters of epigallocatechin gallate using conventional hot water and ultrasound assisted methods from green tea