is l carnitine water soluble Muscle Pharm L-Carnitine 3000, The Ultimate Liquid Supplement for High-Performance, Supports Metabolism, Hydration & Energy, Zero Sugar, Low Calories, Peach Nectarine Flavor, 32 Servings : Everything Else Liquid L L-Carnitine is an amino acid

Description

While there is no scientific evidence supporting the need for cycling L-Carnitine, some individuals choose to do so

A study out of Scotland concluded that in addition to its fat-transporting work, L-carnitine also enhances insulin's actions on muscle cells.[1] What this means is that it can help keep blood glucose levels low, even after a carb-rich meal, while also aiding glycogen repletion

BMJ Paediatr Open

Note that this was just supplementation alone and not combined with weight lifting or exercise.[ref] In a study involving both young athletes and untrained, middle-aged adults, carnitine supplementation increased carnitine levels in the muscles.[ref] For acute aerobic performance, oral supplementation with 1-3g/day of carnitine gives a slight edge, but it doesnt affect more moderate intensity athletic performance.[ref] Supplemental L-carnitine in old age: Access this content: An active subscription is required to access this content