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I wish I had kept a copy of the study but I didnt

[12] [13] For non-pregnant adults, the NHS advises limiting beef liver consumption to no more than once weekly in moderate portions to prevent vitamin A accumulation whilst still providing substantial B12 and other nutrients

Final Thoughts Vitamin B12 is vital for energy, focus, and overall health

2Betteryou Boost vitamin B12 oral spray Volume 25ml How to take it Four sprays daily Strength 300g per spray For those who struggle to swallow pills, a spray supplement could be a welcome alternative

Questions to Ask Yourself Before Deciding Have I discussed metabolic support options with my current healthcare provider