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doi: 10.1080/11263504.2017.1301590 10

There are avenues for compassionate use in truly dire cases, but a middle-aged athlete wanting to speed up tendon healing is not a case of life-threatening need
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Bioavailability, dosage, and your unique physiology all play a role in timing

Physical Therapy & Functional Rehabilitation Targeted Strengthening : Focus on quadriceps and hip abductorsespecially the gluteus mediusto improve kneecap tracking Stretching Exercises : Address tight iliotibial band, hamstrings, and calves for better movement Movement Retraining : Working with therapists to refine gait, landing mechanics, and proper knee alignment during squats and stairs Balance and Proprioception : Stability exercises address neuromuscular control deficits common in PFPS Manual Therapy : Joint and soft tissue mobilizations as needed 3