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they often feel embarrassment and shame and have to deal with social stigma due to misunderstandings of vitiligo (Sawant et al., 2019)

Dong Y, Chen X, Liu Y, Shu Y, Chen T, Xu L, Li M, Guan X (2018) Do low-serum vitamin E levels increase the risk of Alzheimer disease in older people

This combination is also good for brain health

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Pacing looks like: Breaking tasks into smaller chunks Scheduling rest before youre wiped out Alternating between heavier and lighter activities Sitting for tasks that dont require standing (prep food seated, fold laundry seated, etc.) Planning errands to minimize time upright and time in the heat Done well, pacing isnt doing less. Its doing what matters, more consistently