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Improve exercise performance: With better energy and reduced fatigue, you may find it easier to exercise for longer or at higher intensities

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Your brain, nerves, and hormones get the support they need to feel better mentally and emotionally

Optimise your nutrition Fix any gut issues Check MTHFR, MTRR, MTR and other associated genes for mutations and supplement if necessary Consult your Functional Medicine health practitioner about which form of B12 supplement is best for your condition

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a critical role in maintaining the health of your nerves, blood cells, and DNA production