is too much l carnitine bad Role of L-carnitine in Cardiovascular Health: Literature Review L-Carnitine and Mounjaro: Safety and

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10.1016/j.jad.2015.05.067 [DOI] [PubMed] [Google Scholar] 92.Sideromenos S, Lindtner C, Zambon A, Horvath O, Berger A, Pollak DD

Keshani et al

This form of carnitine is crucial for transporting long-chain fatty acids into the mitochondria, where they are oxidised to produce energy

Although more studies are needed to confirm the real effect of supplementation on moderate-intensity exercise performance parameters, this systematic review concluded that, while l-C supplementation with CHO and 2.72 g of l-C for a prolonged period of 24 weeks could increase muscle carnitine content, fat oxidation, and glycogen sparing during low-intensity testing, it seemingly had no effect on moderate-intensity exercise performance