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They compared a target of 4.0 g/day against typical European intakes which range from 4.2 to 8.6 g/day in adults and believed 4.0 g/day to be a practical amount

Unlike most vitamins, B12 is found almost exclusively in animal products: meat, fish, shellfish, eggs, and dairy

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Continue reading to learn about when to take vitamin B12, how much is safe to take, and how it can benefit your overall health