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BCAAs Fuel for Muscles Bone broth is a natural source of branched-chain amino acids (leucine, isoleucine, valine) that encourage muscle growth and recovery
[DOI] [PMC free article] [PubMed] [Google Scholar] Malekzadeh M
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In contrast to long-chain, n-6 polyunsaturated fatty acids (n-6 PUFAs), which support inflammatory processes, omega-3 are anti-inflammatory molecules and thus they are fundamental for keeping inflammation under control [101]
