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10 The superificial muscles, for which the region is commonly named, include the gluteus maximus, medius and minimus (FIGURE 1)

Appropriate vitamin B12 levels are key to a healthy pregnancy

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Patients report steadier appetite control, cleaner energy, and a more predictable response throughout the week

Vitamin B12 is a water-soluble vitamin , meaning any excess is usually excreted through urine rather than stored in the body