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Carnitina en la bioenergtica del msculo humano: puede la suplementacin con carnitina mejorar el ejercicio fsico

[DOI] [PMC free article] [PubMed] [Google Scholar] 128.Vilks K, Videja M, Makrecka-Kuka M, Katkevics M, Sevostjanovs E, Grandane A, et al

By improving HRV, L-carnitine helps shift the autonomic nervous system out of chronic sympathetic overdrive (the "fight or flight" state) and enhances parasympathetic vagal tone (the "rest and digest" state), promoting a calmer, more regulated nervous system response to physical stressors

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