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As a cofactor facilitating the metabolism of fatty acids in the mitochondria, ALC is helpful in reducing insulin resistance and has also been found to improve chemotherapy-induced and HIV-associated neuropathy 7,8

However, this has been shown to have a negligible effect on both weight control and weight reduction, and a reduction in overall caloric intake is effective on its own

Practical Application : particularly useful for athletes who train several times per week or in double sessions

Limit alcohol consumption: Alcohol may affect your ability to get or maintain an erection in the short term

119 KobayashiR.ShimomuraY.MurakamiT.NakaiN.FujitsukaN.OtsukaM.et al (1997)