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Description
The effects of conjugated linoleic acid supplementation during resistance training
La cantidad diaria recomendada de l carnitina a nivel general es de un gramo
Conclusion To summarize: For fat burning Take L-Carnitine before workout For recovery support Take L-Carnitine after workout For overall performance Pre-workout timing is most effective If your primary goal is cutting fat while maintaining performance, L-Carnitine before workout is the better choice.
Ghaffari, S., Navabzadeh, M., Ziaee, M., Ghobadi, A., Ghods, R., Fataneh, H-D
Behav Brain Res 2007
