oral vs injectable l-carnitine VS. , Does it really matter which you use? π€·π½ββοΈ , Both have pros and cons but it really comes down to what is going to be most suited to use as an individual athlete., L-Carnitine Injection vs. Oral Supplements:
Description
Hydration Cocktail: Cant get hydrated after a massage or hot yoga

100mg L-glutathione

[DOI] [PubMed] [Google Scholar] 102.Crofts A.R

SubQ Dosing Schedule (Research/Community) Week / Phase Weeks 1-2 Dose per Injection (mcg) 100 mcg Frequency 3x daily, at least 4 hours apart Week / Phase Weeks 3-4 Dose per Injection (mcg) 200 mcg Frequency 3x daily, at least 4 hours apart Week / Phase Weeks 5-12 Dose per Injection (mcg) 300 mcg Frequency 3x daily, at least 4 hours apart Educational only

An important paper linking A to vascular reactivity by free radicals
