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More recent data demonstrate that the production of ROS in mitochondria is by an order of magnitude smaller than originally expected and is approximately 0.15% [15]

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Journal of Applied Physiology , 2019 Collagen and Fibroblast Modulation: It upregulates fibroblast activity, supporting tendon and ligament remodeling which makes it especially useful for athletes and post-op patients

This functional complexity also makes the ankle vulnerable to injuries that can become chronic problems when healing does not proceed optimally