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Vitamin B12 Deficiency and Management During Pregnancy In addition to anaemia, symptoms of vitamin B12 deficiency may include: Fatigue Breathlessness Nervous system symptoms such as numbness, tingling or poor balance Poor concentration or memory Paleness Mood changes, including low mood, anxiety or disrupted sleep Some women are more susceptible to vitamin B12 deficiency than others

Journal of Investigative Medicine High Impact Case Reports

Evidence: This is the effect supported by the total-body-water mechanism and the exercise-dehydration research referenced in the previous section its the one part of the dehydration raises BAC claim that holds up to scrutiny