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L-carnitine may also enhance energy production in cardiac cells to improve blood flow, reduce inflammation, and limit oxidative stress (an imbalance in free radicals and antioxidants that can lead to cell damage linked to aging and heart disease), she says

Theanine is the general name, while L-theanine refers to the naturally occurring form most commonly found in tea and used in supplements

EGCG (epigallocatechin-3-gallate) content: 1.5 mg per serving (10 ml)

Meal replacements as a strategy for weight loss in obese hemodialysis patients

As with any wellness intervention, it works best as part of a comprehensive program that includes healthy nutrition and regular physical activity