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At the same time, I was alarmed by the case reports of vitamin B12 deficiency in vegan infants, children, and adultssome of which led to permanent damage and death

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And while some studies show that lower B12 levels are linked to a higher risk of obesity, theres no clear consensus that vitamin B12 deficiency leads to weight gain

These amazing amino-acid sequences are the secret weapon of the world's best functional medicine practitioners and athletes seeking peak performance, recovery and optimal health

Many people who suffer from occasional mild depression can try a B12 shot as a mood booster some people have reported feeling happily giddy afterwards, but not for long