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Description
Vitamin B12: physiology, dietary sources, and requirements
10.1016/j.ajhg.2016.03.005
In Arlington, where a growing number of individuals embrace plant-based lifestyles or manage busy schedules that disrupt consistent, balanced eating, B12 deficiency can easily go unnoticedyet it might be affecting your energy levels, mood, and metabolism
Long-term use might make it harder for the stomach to absorb B12 from food
Immune cells, including lymphocytes (like T cells and B cells) and myeloid cells (like macrophages, dendritic cells, and granulocytes), require these B vitamins for proliferation and differentiation
