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Description
B12 deficiency can be caused by certain types of anemia, gastrointestinal conditions that affect absorption, or dietary restrictions such as strict vegetarian or vegan diets
It is closely associated with choline
How Much Vitamin B12 Is too Much
For maintenance and long-term wellness, receiving an injection every two to four weeks is often sufficient
If you have been diagnosed with a B12 deficiency, your healthcare provider may recommend either sublingual B12 supplements or B12 injections
