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p53 modifications: exquisite decorations of the powerful guardian

doi: 10.1016/j.cmet.2019.10.004 57 ShiraiTNazarewiczRRWallisBBYanesREWatanabeRHilhorstMet al

milk/yoghurt)Almond milkCoconut milk or dairy milk (if tolerated)Mixed nuts & most seedsRaw pumpkin seeds, sprouted flax seeds, watermelon seeds (sparingly)Carrots, celery, beetrootCucumber, radishes, winter squashDark chocolate & cocoa powderWhite chocolate (sparingly) or vanilla ice cream (dairy or coconut base) Quick fact: A single cup of spinach can pack over 300 mg of oxalate, whereas the same volume of romaine lettuce comes in at just 1 mg

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It can form two distinct complexes, mTORC1 and mTORC2, with separate functions