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The key is having your thigh relaxed, not tensed

Expert Opin Drug Saf 14(11):17491758

That potential places MOTS-c at the frontier of a profoundly important clinical question: how to maintain the metabolic benefits of exercise in bodies that can no longer perform it [2]

And in that sense, encourage anti-inflammation pathways as well as cellular longevity pathways

Known for its profound regenerative potential, BPC supports tissue healing far beyond the gutbenefiting tendons, ligaments, vasculature, the nervous system, and more