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When shots make sense (and when they don't) Injections are the right call in specific situations: confirmed severe deficiency, pernicious anemia (where intrinsic factor is absent), or documented malabsorption that has failed to respond to oral supplementation

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Foods rich in vitamin B12 include mushrooms, nutritional yeast and animal products such as meat, dairy, butter and eggs

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Interactions with stimulants, SSRIs, and other neuroactive compounds are undercharacterised, and researchers designing combination studies should treat the interaction space as unmapped