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Sublingual B12, which bypasses the gastrointestinal tract, is the least invasive and potentially most cost-effective option, especially for individuals with impaired absorption, making it an attractive alternative for long-term and patient-friendly management (Vidal-Alaball et al., 2006)

Are there any side effects or risks I should watch out for

According to UK product information for licensed B12 preparations, both oral and injectable forms have been used extensively in pregnant women without evidence of harm to the developing fetus when used at recommended doses

To further assess the mitochondrial capacity, we coincubated cells with the ATP synthase inhibitor oligomycin

Indications for B12 shots Most people have enough of this nutrient