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The critical factor is that loading usually takes at least 2-3 months, so this is best timed to coincide with the start of serious building in training load towards a goal

Treatment Options for Carnitine Deficiency When someone has primary carnitine deficiency, they usually need to take high doses of oral L-carnitine (100 to 200 mg/kg) for the rest of their life

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How Lipo-C Is Supposed to Work The plain-English idea: each ingredient plays a small role in how the body handles fat and energy, so clinics combine them into one shot

Tip : combine with whey isolate and BCAAs in your post-workout shake for synergy between proteins + amino acids + carnitine