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Description
This study followed women for 6 months on L-carnitine supplementation combined with exercise or exercise alone.The study included three groups: one group taking 4,000mg of L-leucine alone per day or leucine (3000mg) combined with carnitine (1000mg) with resistance training and resistance training alone and measuring TMAO
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Both meds promote wakefulness by increasing dopamine and norepinephrine
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