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Beyond just energy, B12 can also support a more stable mood and may even help with symptoms of depression

Vegetarians and vegans: As B12 is primarily found in animal products, strict plant-based diets can increase the risk of deficiency

Another common use for methyl B12 is in children with autism spectrum disorders and dyslexia and often involves injecting methyl-B12 into subcutaneous fat, allowing for slow and sustained release from the tissue

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Enzymes, pH fluctuations, and the liver's first-pass metabolism can all dramatically reduce the bioavailability of a compound