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Conclusion and Recommendations Incorporating L-Carnitine into Your Diet The incorporation of L-Carnitine into your daily regimen can be made easy with the proper method

It remains to be seen how practical and cost effective daily supplementation of carnitine with carbohydrate is Carnitine and endurance exercise The belief that carnitine is an ergogenic aid for endurance exercise is based on assumptions similar to the weight-loss assumptions: Carnitine concentration in muscle becomes too low to allow the transport of carnitine into the mitochondria to function at a high velocity Oral ingestion of carnitine increases the total carnitine concentration in muscle Any increase in muscle carnitine increases the oxidation rate of plasma FAs and intramuscular triacylglycerols during exercise Any increase in fatty acids will reduce muscle glycogen breakdown and postponing fatigue

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In addition to the link with mitochondrial metabolism, the high turnover of ATP required for Na/K ATPase function has been reported to be tightly coupled to ATP supply arising preferentially from glycolysis 10,11 providing further evidence for a link between cytosolic Na ion homeostasis and metabolism

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