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Neurologic symptoms The neurologic symptoms of vitamin B 12 deficiency are myriad and include numbness and tingling of the hands and, more commonly, the feet (peripheral neuropathy)

For this reason, B12 shots are sometimes used to offset the many symptoms of vitamin B12 deficiency, such as fatigue and weakness, poor moods, and low concentration

Research suggests that this peptide helps block the transformation of non-fatty foods into body fat, making it harder for the body to store new weight

Its okay to take it while breastfeeding

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