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However, some plant-based sources contain bioactive B12[20]: Dried Purple Laver (nori) : Considered the most reliable natural B12 source for vegetarians, it also provides iron and omega-3 fatty acids

Thiamin (B1): Thiamin is an important coenzyme that helps the body convert food into energy

This makes it nearly impossible to overdose on the nutrient

These compartments trap heat and provide no airflow