International Journal of Oncology
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Description
Many people falsely believe that self-supplementing can protect them from complications of vitamin B12 deficiency
However, B12 deficiency can lead to several problems, some concerning nerve damage that might become permanent
12
While some manufacturers claim sublingual or spray forms are better absorbed, evidence does not consistently show they are superior to standard oral tablets in most cases
A B12 shot is quick, safe, and typically well-tolerated, taking only a few minutes to administer
