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Description
Target: 64-80 ounces daily minimum (thats 8-10 cups)

Our findings of higher maternal vitamin B-12 concentration after supplementation and the finding of increased breast milk and infant plasma vitamin B-12 concentrations suggest that supplementation with vitamin B-12 during pregnancy can have an effect on infant vitamin B-12 status and health outcomes
doi: 10.18176/jiaci.0160

Pairing it with a healthy diet and exercise can speed up the results

SIRT3 regulation of mitochondrial quality control in neurodegenerative diseases
