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More important than the dosage is consistency

The G-SH cleavage by GGT leads to the production of cysteinyl-glycine dipeptide, which retains the thiol group and is a more reactive and stronger reducing agent than G-SH [14]

Sci Trans Med (2016) 8(343):343re2

Blood oxidative stress markers in non-alcoholic steatohepatitis and how it correlates with diet
Cancer cells metabolically fertilize the tumor microenvironment with hydrogen peroxide, driving the Warburg effect: implications for PET imaging of human tumors