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This is known as the 88 rule and is easy to remember

Think of it as the demolition crew showing up before the construction crew

Neurosci Biobehav Rev 2016(68):727740

Assists in the transformation of food-derived nutrients into usable components essential for bodily functions.

On that account, innate beneficial effect, Roberts stomach cytoprotection/adaptive cytoprotection/organoprotection 14 - 19 tolerates the lack of the full understanding of the involved mechanisms, specific cellular changes seldom identified, the surface epithelial cells not protected, electrophysiologic parameters (potential difference) instead macroscopic/microscopic assessments