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But is too much vitamin B12 bad for you? While vitamin B12 is undoubtedly beneficial, taking too much of it may not be as beneficial as some may think. Here, we will discuss the risks and possible side effects that are associated with a high B12 intake, the importance of maintaining balance, and how, at Drip Gym, we can safely guide you during this wellness journey. Key Takeaways Vitamin B12 is crucial for energy, brain health, and red blood cell production. Overdosing through food is rare

When Is Vitamin B12 Supplementation Necessary

These include serious infection, uremia or renal failure, drugs with bone marrow suppression properties (e.g., chloramphenicol), or concurrent undiagnosed folic acid or iron deficiency anemia

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However, it can also be administered slowly intravenously or subcutaneously (injected into a vein or under the skin)